Ok just back from docs.... I am officially fit. ish.
My nurse practitioner is a saint, warm and easy to talk with.
Hip playing up..... but for a woman of my age and alllll that I have to put up with (men, money and the elderly) not bad, not bad at all.

Zoomed along the road and just made it to the charity shop with ten mins to shut down.....five lemon cushion covers, one tiny teddy for mummy and one sleek ceramic mofo of a Cat.
Name? Al Bert.